Sunday, July 14, 2024

Top 10 Foods to Control Diabetes and Lower Blood Sugar

If you have diabetes you know how  tough it is to monitor your blood sugar levels and manage your diet certain foods produce big spikes  in blood sugar while others actually lower it yet many individuals go through years of trial and  error before discovering what works best for them  

NO 10: Non-Starchy Vegetables as Diabetic

VG

Non-starchy veggies are one of the finest foods to consume they’ll not only fill you up but they’ll also provide you with necessary vitamins and minerals that will help  you control your blood sugar

NO 9: Leafy Greens 

Leafy Greens

Non-starchy veggies include many of the best leafy  greens but they require their own section leafy greens are high in nutrients and have a lower  carbohydrate digestibility than other vegetables  

NO 8: Fatty Fish

Fatty Fish

Fatty Fish should be a part of  everyone’s diet whether they have diabetes or not it’s one of the healthiest foods you can eat  with a long list of advantages fatty fish such as salmon and anchovies are high in omega fatty  acids DHA and EPA which can help protect your heart from diabetes related problems

NO 7: Nuts and Eggs

Nuts and Eggs

Nuts and Eggs are two more fatty foods that can help regulate diabetes and lower blood  sugar levels nuts are high in fiber and contain little digestible carbohydrates so they won’t  spike your blood sugar it’s vital to distinguish between different types of nuts too because  some of them have a lot of digestible carbs  

NO 6: Seeds

Seeds

Diabetes is known to be controlled by  some types of seeds chia seeds and flax seeds are the two finest seeds to eat if you have  diabetes chia seeds are high in fiber have little digestible carbohydrates and have  been shown to reduce blood sugar levels  

NO 5: Natural Fats Extra Virgin Olive oil

Olive oil

Olive oil has long  been recognized for its numerous health advantages it has a lot of antioxidants that assist in reducing inflammation protecting your cells and lowering blood pressure it is one of the most beneficial  oils for lowering the risk of heart disease 

NO 4: Apple Cider Vinegar

Apple Cider

There’s a reason why apple  cider vinegar is so popular among health food devotees when combined with high carbohydrate  meals fermented acetic acid improves insulin sensitivity lowers fasting blood sugar levels and  reduces blood sugar response by up to 20 percent  

NO 3: Cinnamon and Turmeric

Cinnamon and Turmeric

Spices are potent  tools especially when it comes to diabetes management to achieve the best benefits you should  include cinnamon and turmeric in your diet on a daily basis and doing so is simple with a few simple steps and

NO 2: Probiotic Packed Diary Products 

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If you’re going to add a diary to your diet be  sure it’s full of healthy bacteria for the best results because Greek yogurt is low in sugar  and high in probiotics it’s a terrific choice  

NO 1: Strawberries Snack

Strawberries Snack

On a cup of strawberries  if you’re searching for something sweet strawberries are high in antioxidants and studies  have shown that they can lower cholesterol and insulin levels after a meal bananas

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